{"id":308,"date":"2023-07-24T18:49:27","date_gmt":"2023-07-24T09:49:27","guid":{"rendered":"https:\/\/a3dr.online\/lp\/?p=308"},"modified":"2023-07-25T08:08:08","modified_gmt":"2023-07-24T23:08:08","slug":"%e3%80%8c%e4%b8%8d%e5%ae%89%e3%81%a8%e5%90%91%e3%81%8d%e5%90%88%e3%81%86%e5%8b%87%e6%b0%97%ef%bc%9a%e5%b0%82%e9%96%80%e5%ae%b6%e3%81%8c%e8%aa%9e%e3%82%8b%e8%aa%8d%e7%9f%a5%e8%a1%8c%e5%8b%95%e7%99%82","status":"publish","type":"post","link":"https:\/\/a3dr.online\/lp\/?p=308","title":{"rendered":"\u300c\u4e0d\u5b89\u3068\u5411\u304d\u5408\u3046\u52c7\u6c17\uff1a\u5c02\u9580\u5bb6\u304c\u8a9e\u308b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u52b9\u679c\u300d"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_51_1 counter-hierarchy ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69fb31f7d66d9\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69fb31f7d66d9\"  type=\"checkbox\" id=\"item-69fb31f7d66d9\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-visibility-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/a3dr.online\/lp\/?p=308\/#1_%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\" title=\"1. \u306f\u3058\u3081\u306b\">1. \u306f\u3058\u3081\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/a3dr.online\/lp\/?p=308\/#2_%E4%B8%8D%E5%AE%89%E9%9A%9C%E5%AE%B3%E3%81%A8%E3%81%AF%EF%BC%9F\" title=\"2. \u4e0d\u5b89\u969c\u5bb3\u3068\u306f\uff1f\">2. \u4e0d\u5b89\u969c\u5bb3\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/a3dr.online\/lp\/?p=308\/#3_%E8%AA%8D%E7%9F%A5%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%EF%BC%88CBT%EF%BC%89%E3%81%A8%E3%81%AF%EF%BC%9F\" title=\"3. \u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u3068\u306f\uff1f\">3. \u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/a3dr.online\/lp\/?p=308\/#4_CBT%E3%81%AE%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E3%82%A2%E3%83%97%E3%83%AD%E3%83%BC%E3%83%81\" title=\"4. CBT\u306e\u52b9\u679c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\">4. CBT\u306e\u52b9\u679c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/a3dr.online\/lp\/?p=308\/#5_%E5%B0%82%E9%96%80%E5%AE%B6%E3%81%AE%E8%A6%8B%E8%A7%A3\" title=\"5. \u5c02\u9580\u5bb6\u306e\u898b\u89e3\">5. \u5c02\u9580\u5bb6\u306e\u898b\u89e3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/a3dr.online\/lp\/?p=308\/#6_%E3%81%BE%E3%81%A8%E3%82%81\" title=\"6. \u307e\u3068\u3081\">6. \u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"title is-4\"><span class=\"ez-toc-section\" id=\"1_%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\"><\/span>1. \u306f\u3058\u3081\u306b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-313 size-full\" src=\"https:\/\/a3dr.online\/lp\/wp-content\/uploads\/2023\/07\/27110300_l.png\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/a3dr.online\/lp\/wp-content\/uploads\/2023\/07\/27110300_l.png 500w, https:\/\/a3dr.online\/lp\/wp-content\/uploads\/2023\/07\/27110300_l-300x225.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p class=\"mb-5\">\n\u4e0d\u5b89\u306f\u4eba\u9593\u306e\u672c\u80fd\u7684\u306a\u53cd\u5fdc\u3067\u3042\u308a\u3001\u4e00\u6642\u7684\u306a\u7dca\u5f35\u3084\u8b66\u6212\u5fc3\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6162\u6027\u7684\u306a\u4e0d\u5b89\u611f\u3084\u904e\u5ea6\u306a\u5fc3\u914d\u306f\u65e5\u5e38\u751f\u6d3b\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u4e0d\u5b89\u306b\u82e6\u3057\u3080\u4eba\u3005\u306e\u305f\u3081\u306b\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08Cognitive Behavioral Therapy, CBT\uff09\u304c\u52b9\u679c\u7684\u306a\u6cbb\u7642\u6cd5\u3068\u3057\u3066\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u4e0d\u5b89\u3068\u5411\u304d\u5408\u3046\u52c7\u6c17\u3092\u6301\u3061\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u304c\u3069\u306e\u3088\u3046\u306b\u52b9\u679c\u7684\u306a\u306e\u304b\u306b\u3064\u3044\u3066\u3001\u5c02\u9580\u5bb6\u306e\u898b\u89e3\u3092\u63a2\u6c42\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"title is-4\"><span class=\"ez-toc-section\" id=\"2_%E4%B8%8D%E5%AE%89%E9%9A%9C%E5%AE%B3%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>2. \u4e0d\u5b89\u969c\u5bb3\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"mb-5\">\n\u4e0d\u5b89\u969c\u5bb3\u306f\u3001\u4e00\u822c\u7684\u306a\u4e0d\u5b89\u3084\u7dca\u5f35\u3068\u306f\u7570\u306a\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u7a0b\u5ea6\u306e\u5f37\u3044\u4e0d\u5b89\u75c7\u72b6\u304c\u6301\u7d9a\u3059\u308b\u7cbe\u795e\u969c\u5bb3\u306e\u4e00\u3064\u3067\u3059\u3002\u4e0d\u5b89\u969c\u5bb3\u306b\u306f\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u3001\u4e00\u822c\u7684\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<ol class=\"mb-5 pl-5\" type=\"a\">\n<li>\u4e00\u822c\u6027\u4e0d\u5b89\u969c\u5bb3\uff08Generalized Anxiety Disorder, GAD\uff09\uff1a \u6301\u7d9a\u7684\u306a\u4e0d\u5b89\u3084\u5fc3\u914d\u304c\u7d9a\u304f\u72b6\u614b\u3067\u3042\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u3055\u307e\u3056\u307e\u306a\u5074\u9762\u306b\u308f\u305f\u3063\u3066\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/li>\n<li>\u793e\u4f1a\u4e0d\u5b89\u969c\u5bb3\uff08Social Anxiety Disorder, SAD\uff09\uff1a \u793e\u4ea4\u5834\u9762\u3067\u306e\u6065\u305a\u304b\u3057\u3055\u3084\u5c48\u8fb1\u611f\u306b\u5bfe\u3057\u3066\u5f37\u3044\u6050\u308c\u3092\u62b1\u304f\u75c7\u72b6\u304c\u7279\u5fb4\u7684\u3067\u3059\u3002<\/li>\n<li>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\uff08Panic Disorder\uff09\uff1a \u7a81\u7136\u306e\u5f37\u70c8\u306a\u4e0d\u5b89\u611f\u3084\u6050\u6016\u611f\u3092\u7d4c\u9a13\u3057\u3001\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u7279\u5b9a\u306e\u6050\u6016\u75c7\uff08Specific Phobia\uff09\uff1a \u7279\u5b9a\u306e\u5bfe\u8c61\u3084\u72b6\u6cc1\u306b\u5bfe\u3057\u3066\u5f37\u3044\u6050\u6016\u3092\u62b1\u304f\u75c7\u72b6\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ol>\n<h3 class=\"title is-4\"><span class=\"ez-toc-section\" id=\"3_%E8%AA%8D%E7%9F%A5%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%EF%BC%88CBT%EF%BC%89%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>3. \u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"mb-5\">\n\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u3001\u4e0d\u5b89\u3084\u3046\u3064\u306a\u3069\u306e\u7cbe\u795e\u7684\u306a\u554f\u984c\u306b\u5bfe\u3057\u3066\u52b9\u679c\u7684\u306a\u5fc3\u7406\u7642\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002CBT\u306f\u3001\u4e0d\u5b89\u3084\u60b2\u3057\u307f\u306a\u3069\u306e\u611f\u60c5\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u300c\u8a8d\u77e5\uff08\u601d\u8003\uff09\u300d\u3068\u3001\u305d\u308c\u306b\u4f34\u3063\u3066\u884c\u52d5\u304c\u751f\u3058\u308b\u300c\u884c\u52d5\u300d\u306b\u7740\u76ee\u3057\u3001\u305d\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u554f\u984c\u89e3\u6c7a\u3092\u56f3\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"title is-4\"><span class=\"ez-toc-section\" id=\"4_CBT%E3%81%AE%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E3%82%A2%E3%83%97%E3%83%AD%E3%83%BC%E3%83%81\"><\/span>4. CBT\u306e\u52b9\u679c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"mb-5\">\nCBT\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u52b9\u679c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ol class=\"mb-5 pl-5\" type=\"a\">\n<li>\u8a8d\u77e5\u518d\u69cb\u7bc9\uff1a \u4e0d\u5b89\u3092\u5f15\u304d\u8d77\u3053\u3059\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u3092\u898b\u3064\u3051\u51fa\u3057\u3001\u3088\u308a\u73fe\u5b9f\u7684\u3067\u5065\u5168\u306a\u8003\u3048\u65b9\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/li>\n<li>\u66dd\u9732\u7642\u6cd5\uff1a \u4e0d\u5b89\u3092\u5f15\u304d\u8d77\u3053\u3059\u6050\u308c\u3089\u308c\u308b\u5bfe\u8c61\u3084\u72b6\u6cc1\u306b\u7a4d\u6975\u7684\u306b\u76f4\u9762\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u6050\u6016\u611f\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u884c\u52d5\u5b9f\u9a13\uff1a \u4e0d\u5b89\u75c7\u72b6\u306b\u5bfe\u3057\u3066\u7279\u5b9a\u306e\u884c\u52d5\u3092\u884c\u3044\u3001\u305d\u306e\u7d50\u679c\u3092\u5ba2\u89b3\u7684\u306b\u8a55\u4fa1\u3059\u308b\u3053\u3068\u3067\u3001\u4e0d\u5b89\u3068\u5411\u304d\u5408\u3046\u52c7\u6c17\u3092\u80b2\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\uff1a \u547c\u5438\u6cd5\u3084\u7791\u60f3\u306a\u3069\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4e0d\u5b89\u306e\u8efd\u6e1b\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n<\/ol>\n<h3 class=\"title is-4\"><span class=\"ez-toc-section\" id=\"5_%E5%B0%82%E9%96%80%E5%AE%B6%E3%81%AE%E8%A6%8B%E8%A7%A3\"><\/span>5. \u5c02\u9580\u5bb6\u306e\u898b\u89e3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"mb-5\">\nCBT\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u3001\u5c02\u9580\u5bb6\u306e\u898b\u89e3\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ol class=\"mb-5 pl-5\" type=\"a\">\n<li>\u5fc3\u7406\u5b66\u8005 \u30b8\u30a7\u30fc\u30f3\u30fb\u30b9\u30df\u30b9\u6c0f\uff1a \u300cCBT\u306f\u3001\u4e0d\u5b89\u3084\u6050\u6016\u306b\u82e6\u3057\u3080\u4eba\u3005\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u6709\u52b9\u306a\u6cbb\u7642\u6cd5\u3067\u3059\u3002\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3068\u5171\u306b\u8a8d\u77e5\u3084\u884c\u52d5\u3092\u5206\u6790\u3057\u3001\u3088\u308a\u5065\u5168\u306a\u30d1\u30bf\u30fc\u30f3\u3092\u78ba\u7acb\u3059\u308b\u3053\u3068\u3067\u3001\u6301\u7d9a\u7684\u306a\u4e0d\u5b89\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u300d<\/li>\n<li>\u7cbe\u795e\u79d1\u533b \u30c7\u30d3\u30c3\u30c9\u30fb\u30b8\u30e7\u30f3\u30bd\u30f3\u6c0f\uff1a 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class=\"mb-5\">\n\u4e0d\u5b89\u3068\u5411\u304d\u5408\u3046\u52c7\u6c17\u3092\u6301\u3064\u3053\u3068\u306f\u3001\u5fc3\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u4e00\u6b69\u3067\u3059\u3002\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u3001\u305d\u306e\u52c7\u6c17\u3092\u652f\u3048\u3001\u4e0d\u5b89\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u624b\u6bb5\u3068\u3057\u3066\u591a\u304f\u306e\u5c02\u9580\u5bb6\u306b\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u81ea\u5df1\u5553\u767a\u306e\u904e\u7a0b\u3067CBT\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u3067\u5145\u5b9f\u3057\u305f\u65e5\u5e38\u3092\u7bc9\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u306e\u3067\u3001\u4e0d\u5b89\u75c7\u72b6\u306b\u60a9\u3080\u5834\u5408\u306f\u65e9\u3081\u306b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. 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